An Embodied and Spiritual Return to Wholeness

Welcome to More Human. This work integrates Yoga Nidra, the Enneagram, and Embodied Modalities to create a grounded container for those navigating deep transitions, creative awakenings, and existential turning points.

True transformation is a soul-level evolution, a journey of moving from reactive conditioning into greater freedom.

Real integration requires both a clear, conscious awareness and the willingness to embody your presence differently. By working progressively through the layers of being, we can work with the fertile, subconscious landscape. Here, we actively shift the underlying stories that limit you, while gently guided somatic practices invite you to land fully in the wisdom of your body.

Transformation is not a one-time realization; it is a relationship cultivated through consistent practice. By marrying psychological structure with spiritual depth, we:

• Free the mind from rigid scripts into spacious awareness.

• Open the heart with profound compassion for yourself and the world.

• Ground into the body, learning to physically inhabit your life with ease and authenticity.

We return to our unbound essence to become, quite simply, More Human.

What does it mean to become more human?

For me, becoming more human isn't about transcending our humanity. It is about inhabiting it more fully.

It means learning to stay present to the complexity of being a person: our bodies and instincts, our tenderness and longing, our fears and defenses, our contradictions, our capacity for wonder.

It means remembering that our patterns are part of us, but they are not all of us.

And perhaps, as we become more fully at home in our own experience, we also become more available to something larger, the mystery of being alive and our deep connection to one another and to the world around us.

The practice is not to arrive somewhere else.

It is to become more fully here.

The Entryway: Free Practices

Real transformation requires consistent practice. Begin experiencing the shift across body, heart, mind, and story with these introductory offerings:

• The 3-Centered Meditation [COMING SOON]:

  Aligning the Three Centers of Intelligence (Head, Heart, and Gut) into a unified state of baseline presence to consciously witness your patterns from spacious awareness.

• Yoga Nidra for the Neutral Heart [COMING SOON]:

  Contemplative Non-Dual Rest to drop beneath the everyday personality, open the heart to self-compassion, and rest in the space where new inner narratives are born.

The Immersion: Containers for Transformation

• One-on-One Work

  • Dyad Work: One-on-One Guided Yoga Nidra Containers for deep spiritual rest, subconscious script renewal, and grounding into a whole new experience of embodied presence.

  • The Integration Mentorship: A comprehensive, high-touch developmental container weaving Enneagram structural wisdom with consistent Yoga Nidra practice to structurally change your inner narrative, cultivate deep self-compassion, and anchor soul freedom into everyday life.

• Pre-Recorded Courses

  • Waking the 3 Centers:An exploration of the Body, Heart, and Mind intelligences. A self-paced digital audio and educational transmission designed to align your three core somatic centers, helping you move past mental loops and step into a unified baseline of baseline presence.

• Live Cohort Classes

  • Return to Essence:A 12-week journey from pattern to presence. An intimate, live group immersion that pairs deep psychological Enneagram mapping with consistent, shared Yoga Nidra practice. Together, we slowly unravel our rigid personality scripts and consciously return to our unbound, inherent wholeness.